*(updated 27 November, 2024) Rose Gold Halo Limited Edition 😍 I fell in love with the original ZIIP about four years ago and, when the...

When combining different anti-aging tools, it's important first to consider your goals. I feel strongly that we need to choose one or two ar

LED red and near-infrared light therapy stimulates collagen production and cellular repair, reducing fine lines while improving skin tone and texture. These specific wavelengths penetrate to different skin depths, offering both surface-level benefits and deeper healing properties

What does sauna have in common with microneedling and strength training with weights in the gym?   Hmm... they're all good for us, but it may not be obvious that their benefit has a common underpinning: hormesis.  In fact, so much of what helps us grow and keep healthy and well has underpinnings in hormesis. Sauna heat prompts a number of responses in the body, including the activation of heat shock proteins (HSPs) and the release of anti-inflammatory cytokines

In the past few months I've been doing a TON of research on red and near infrared (NIR) LED and the impact it can have on our skin...

I recently took a poll in my Facebook group asking about people’s biggest “gripes” when it comes to their skin/appearance. The number one...

Hair loss is oftentimes only associated with middle-aged men. In fact, 85% of men will experience hair loss by age 50, many of whom begin...

If you're like me, your skincare journey went like this: "I'll do ALL things possible to care for the skin on my face...bring it on!"....

*Be sure to scroll to the mid-bottom of this blog for my most current protocol suggestions and also the 7 week rolling calendar I spoke...

The number of devices available now for use at home is incredible, even overwhelming. What’s exciting is that the technology behind these...