Body

Penn Smith

Feb 1021 min

SAUNA - is the buzz really substantiated (and can it help your skin)?

I love sauna. I mean I really love sauna. It's funny, because I didn't even know I was that keen on sauna until recently when I started...

1,559 views3 comments

Penn Smith

Dec 30, 20237 min

I LOVE LED: My absolute favorite LED devices for 2024

I'm a massive fan of red, near infrared, green and blue light. There are literally thousands of studies that support using specific...

11,203 views14 comments

Penn Smith

Sep 11, 20209 min

UPDATED APRIL 4-2021: Anti-Aging Skincare for the BODY

If you're like me, your skincare journey went like this: "I'll do ALL things possible to care for the skin on my face...bring it on!"....